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  1. The Dirty on Getting Clean

    Published: April 24th 2014

    The Dirty on Getting Clean Life is about balance. Yes, I eat organic as much as I can, but oh how I love a...

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  2. Vicky's Pain Toolbox

    Published: April 17th 2014

    Vicky's Pain Toolbox Osteopath and healer Vicky Vlachonis has helped me deal with every kind of pain imaginable...

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  3. Spring Break Prep

    Published: March 20th 2014

    Spring Break Prep She may have many imitators, but there is only one Tracy Anderson, who has revolutionized...

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  4. A Vitamin & Supplement Cheat Sheet

    Published: January 23rd 2014

    A Vitamin & Supplement Cheat Sheet Dr. Frank Lipman has taught me a lot about nutrition and supplementation...

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  5. Spring Cleaning (aka editing your mess of a closet)

    Published: March 14th 2013

    They say spring is coming (although you wouldn't know it from where we are) and thus, it's time for the requisite March freshen up of the closet,...

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  6. Tracy Anderson's 15-Minute Workout

    Published: January 31st 2013

    This week, I circle back to my partner and fitness guru Tracy Anderson as myself and various cohorts have some questions about diet and maximizing...

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