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    Chia Seed Pudding

    Read original issue here


    makes 1

    • 1/4 cup chia seeds
    • 2/3 cup water


    1. Place the chia seeds in the water (either warm or cold, whichever you prefer).

    2. Stir, stir, stir!

    3. Let the concoction sit in the fridge for 10 minutes and it will form a “pudding-like” consistency.

    Top your chia pudding with some blueberries, bananas and shredded coconut for a yummy, fast and filling breakfast.

    Contributed by Dr. Frank Lipman.