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- 1 cup warm brewed rooibos chai tea (easy to find)
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice)
- 1/2 cup almond or coconut milk
- 2 tablespoons almond butter
- coconut nectar, raw honey or stevia to taste
- optional: 1 scoop protein powder of your choice
Chai Gingerbread Shake
1. Blend until smooth. Drink before it cools for optimal digestion and to warm you up.