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    Chai Gingerbread Shake

    Read original issue here


    makes 1

    • 1 cup warm brewed rooibos chai tea (easy to find)
    • 1 teaspoon cinnamon
    • 1/2 teaspoon allspice
    • 2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice)
    • 1/2 cup almond or coconut milk
    • 2 tablespoons almond butter
    • coconut nectar, raw honey or stevia to taste
    • optional: 1 scoop protein powder of your choice


    1. Blend until smooth. Drink before it cools for optimal digestion and to warm you up.