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    Chicken Burgers, Thai Style

    Read original issue here


    makes 4 

    Elimination Diet | Protein-Packed

    • 1 pound ground chicken (preferably dark meat)
    • 2 garlic cloves, very finely minced
    • 2/3 cup cilantro, finely chopped
    • 2 shallots, very finely minced
    • 1 teaspoon very finely minced red chili (or more or less, however hot you like it)
    • 2 teaspoons fish sauce
    • ½ teaspoon coarse sea salt
    • ½ teaspoon freshly ground black pepper
    • 2 tablespoons neutral oil (like canola, grapeseed, or safflower oil)


    1. Thoroughly mix the chicken with the garlic, cilantro, shallots, red chili, fish sauce, salt, and pepper. Form the mixture into 4 burgers, each about ¾ inch thick.

    2. Heat a grill or grill pan over medium heat. Rub each burger on both sides with a bit of the safflower oil and grill for about 8 minutes on the first side and another 5 minutes on the second, or until nicely marked and firm to the touch.