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    Chicken Burgers, Thai Style

    Read original issue here

    ingredients 

    makes 4 

    Elimination Diet | Protein-Packed

    • 1 pound ground chicken (preferably dark meat)
    • 2 garlic cloves, very finely minced
    • 2/3 cup cilantro, finely chopped
    • 2 shallots, very finely minced
    • 1 teaspoon very finely minced red chili (or more or less, however hot you like it)
    • 2 teaspoons fish sauce
    • ½ teaspoon coarse sea salt
    • ½ teaspoon freshly ground black pepper
    • 2 tablespoons neutral oil (like canola, grapeseed, or safflower oil)

    preparation

    1. Thoroughly mix the chicken with the garlic, cilantro, shallots, red chili, fish sauce, salt, and pepper. Form the mixture into 4 burgers, each about ¾ inch thick.

    2. Heat a grill or grill pan over medium heat. Rub each burger on both sides with a bit of the safflower oil and grill for about 8 minutes on the first side and another 5 minutes on the second, or until nicely marked and firm to the touch.




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