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    Piña Colada Smoothie

    Read original issue here


    makes 1

    • 3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)
    • 4 - 6 oz water
    • 4 - 6 oz unsweetened vanilla almond milk
    • 1 cup frozen pineapple pieces
    • small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one
    • 1 tbsp coconut oil
    • 1 tbsp shredded unsweetened coconut
    • 2 - 4 cubes ice


    1. Add all ingredients to blender.

    2. Pulse until smooth and creamy.

    3. Pour into a glass and enjoy.

    Contributed by Dr. Frank Lipman